Kreston Woods aka “Coach Woody” Is a certified personal trainer and breathwork coach based in Honolulu, Hawaii. His most Recent accomplishment is finishing a half-Ironman this past fall. Kreston is the owner of Woods Lifestyle Fitness and Champ1on Wellbeing. In his opinion health is all about balancing life’s stresses, and the best way he’s found to regulate your body’s stress is though the breath. His goal is to help give people a better understanding of their own breath, and to do just that, he gives in this podcast some helpful tools and techniques that can be incorporated into anyone’s daily lifestyle and workout routine for a more vibrant and vital life. www.championwellbeing.com/kreston-woods